Thinking about joining a group of men committed to this kind of self-development work can be both exciting and intimidating. You might have questions that other men face as well before joining like “Will I connect with the other men?” or “What kind of environment can I expect?”. The important thing to know is that our community isn’t about pretending to be overly macho, excessively spiritual or anything else. We keep things down to earth, direct and warm. To emphasise that, at the start of every session we read this statement ‘We are a group of men who support each other with an open heart to reach our highest values and potential on our individual journeys towards a creation of a better world. We meet regularly and consistently, with an uncompromising commitment to one another’s continuous growth.’ You can trust that you’ll find an inclusive space for genuine connections and personal progress.To get a sense of how the session feel like are welcome to come to one of our free taster sessions

On Being Men stands out by offering a perfect mix of the following:

• A practical and down-to-earth approach that prioritises real-life experiences over high-level theories.
• Programs run by trained facilitators who have experience in creating a supportive environment for personal growth.
• A strong focus on applying knowledge to achieve tangible results, encouraging men to follow through with their actions.
• Small group sizes to ensure deep connections, trust, and individualised attention for all participants.
• Men from different countries and cultures, creating a powerful diversity and shared interest in growth.
• Emphasis on embodied learning, going beyond the mere transmission of information to facilitate lasting transformation.
• Continuous and consistent support

We have an agreement regarding Self-Honouring, emphasising the significance of honouring your values, boundaries, and well-being. You have the autonomy to determine the extent of your engagement in discussions and practices. Our commitment is to prioritise your safety while also encouraging growth within your comfort zone, as that’s where meaningful progress occurs. Picture it as a traffic light: most individuals reside in the green comfort zone, where growth is stagnant. However, we invite you to venture into the amber zone, where you can challenge yourself within your boundaries without crossing into the red zone, which signifies going too far. Remember, at every point, you are the driver of your journey. To get a sense of how the session feel like are welcome to come to one of our free taster sessions.

Building trust between participants and facilitators is crucial for the success of our work. That’s why we always encourage men to connect with our facilitators before joining the program by attending a taster session. Our facilitators have dedicated many years to their own self-development and growth. They are all trained and possess years of experience in coaching and facilitation, both within and beyond the realm of men’s groups. To learn more about our facilitators, visit the About page. If you’re interested in having a one-on-one conversation with our facilitators before joining, you can also book a discovery call .

In addition to continued discussions and feedback opportunities you’ll experience: 

• Meditations 
• Breathing exercises
• Mindfulness practices
• Embodiment practices 
• Anger management practices
• Shame/judgments release practices
• Cleansing & Clearing exercises (information, intakes, people)

You’ll participate in a total of 12 sessions, with eight of them spanning two hours each. The first, two middle, and final sessions are extended to three hours. We allocate more time to these four sessions because building trust is a priority, and certain practices require a deeper exploration that we don’t want to rush. Alongside the sessions, you’ll have short content videos to watch, weekly check-in calls with a chosen man (or more, as you prefer), and assignments to engage with between sessions. To fully immerse yourself in the program, we recommend dedicating a minimum of 3-4 hours per week. Naturally, the more time and focus you invest, the greater the benefits you’ll receive from this program. It’s an opportunity worth embracing at your own pace.

The CROP cycle is a simple framework created by Yaron, designed to accommodate the individual’s preferred pace and intensity while enabling the group to progress collectively. To learn more about the CROP cycle, click here.

Absolutely. We actually encourage you to join one of our free taster session. To book yourself click here.

We get it if you’re unsure about investing in yourself and feel guilty or selfish for spending money on personal growth. It’s a common feeling, and society often says it’s a waste of time and money. You might worry about what others will think or if it’ll really help you.

Our experience shows that investing in yourself is crucial to avoid feeling stuck and unhappy. Our team invests in their own growth too, so we’re in this together. We’re here to support you, give guidance, and understand where you’re coming from. If our program isn’t right for you, we’ll help you find other options that might be a better fit. It starts with a chat or a free trial, and you’re not obligated to continue. You have nothing to lose and so much to gain. When you’re ready, join our free trial session or book a chat with a facilitator. It’s all about taking that first step towards your own growth and fulfilment.

Many men choose to boost their training with additional one-on-one sessions. These five one-hour sessions are uniquely tailored to your needs, providing a personalised approach for increased clarity, confidence, and courage. When paired with the training, you’ll receive a special discount, paying only £1000 (regularly £1500). It’s the ideal way to amplify your transformation and become the man you want to be. 

At the end of these three transformative months, if you’re looking for ongoing support and growth, you can join the AND THEN WHAT Community. This is a space where men who’ve completed the training, come together for continuous 10-month cycles. This is where you can continue to build clarity, confidence, and courage while connecting with a community that is committed to personal growth, mutual support, and positive impact in the world.